While it’s a nice ideal, unfortunately, not everyone we meet is going to be someone that we get along with. Different opinions, values, goals, and feelings can lead to heated arguments and what can quickly become an emotional tug-of-war. As a result, defensiveness, negativity, and hurt feelings ensue, which can in turn close the heart of even the most well grounded and intended person. So what’s a person to do? [...]
|
|||||||
 |
Although many religious and spiritual texts write about the sinfulness of anger (slightly ironic), the truth is that anger is a feeling built into our DNA. If you’re a long-term or even short-term meditator you know that resisting one’s feelings isn’t very conducive to their passing. Rather, resistance only prolongs one’s pain and suffering. Checkout this recent Huffington Post from Leslie Davenport on using meditation to not only move through [...] If you live in a major metropolitan city like Los Angeles, driving is a necessity. Problem is that it’s not only a necessity for you, but also for the almost 4 million other people who choose to inhabit these 468 square miles. Thank God for meditation. And while I’m not suggesting that you attempt to close your eyes and focus within while driving down the 405 at 5pm on a [...] Of all the human feelings possible, anger is probably the most disagreeable to both the individual as well as to society as a whole. In fact, I would argue that anger and resentment might just possibly be the number one killer of human life. A feeling, that when repressed, can lead to all sorts of diseases and conditions. And while many use meditation to learn to calm down and shift [...] Many of us walk around this planet feeling pretty frustrated and full of angst most of the time. When it comes down to it, life can be challenging. With all the responsibilities that one has between home and work, not to mention a social life, unless you find a way to care for yourself, and in that, connection to a sense of gratitude, living can be pretty unbearable. Frank Jude [...] Many of us walk around this planet feeling pretty frustrated and full of angst most of the time. When it comes down to it, life can be challenging. With all the responsibilities that one has between home and work, not to mention a social life, unless you find a way to care for yourself, and in that, connection to a sense of gratitude, living can be pretty unbearable. Frank Jude [...] For those who’ve been practicing meditation for a while, the idea of using your practice to cultivate love and minimize fear is a no brainer. But for those just starting out, you’re probably still wondering how to get that damn monkey mind to shut up. Not to worry. As the saying goes, practice makes perfect. Checkout this recent Huffington Post from MeiMei Fox on her 10 day Vipassana meditation adventure. [...] |
 Unleash your creativity to manifest your life! Only $19.99 with special edition on releasing stagnant energy from the sacral chakra! |
  |
||||
|
Copyright © 2012 Wellness Stuff - All Rights Reserved. Organic Products and Natural Products for Health and Wellness |
|||||||