With Labor Day around the corner, school-aged children from all around the country are either back in school or quickly preparing for a return to the classroom. You can almost feel the sense of excitement and fear these children face as they venture into the unknown. The good news is, now more than ever, children receive the support, encouragement and mentoring needed to help them to make these important life [...]
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For those parents of school-aged children, all you have to do is think back to when you were in school to appreciate how anxiety ridden the whole schooling process can be. From homework assignments to peer pressure, it’s a surprise that any of us come out alive. The good news is that parents today are much more conscious of how difficult these formative years can be, and as a result, [...] When it comes to stress and anxiety, most know that unless addressed through practices like meditation, these two silent killers can ultimately lead to physical and emotional distress. Heart disease, cancer, and high blood pressure are just some of the things that can result from prolonged strain to the body’s nervous system. And although most jobs carry with it some sort of pressure, those men and women who watch over [...] When it comes to stress and anxiety, most people know that the trick isn’t to get rid of life’s stressors. Rather, successful navigation through tumultuous times necessitates using creative ways to weather the storm. Alternative practices like meditation are essential in that they not only calm the mind and body, but also help to get at what’s driving the disequilibrium in the first place. Checkout this recent Science 20 post from neurophysiologist Paul [...] Anyone who says they don’t get anxious isn’t telling the truth. Anxiety, with it’s root in fear, is a human emotion that when not kept in check, can run havoc on a person’s life. One the biggest problems with anxiety is that people believe they shouldn’t have it in the first place. A thinking error of sorts which creates even more anxiety, let me be the first to tell you, [...] The benefits of meditation are many. Sure you can sit in your living room, light a candle, and focus within. But apart from the 20 or 30 minutes spent in pure bliss, what about the rest of your day when you’re walking around going about your day-to-day activities? Is it possible to cultivate a sense of mindfulness and inner peace while fully engaged in life? Of course, it’s called a [...] It’s no wonder with all the positive health reports coming out surrounding the use of meditation and other alternative therapies that more mainstream outlets would begin to jump on the alternative wagon. As most know, practices like yoga and meditation can be extremely helpful when it comes to anxiety, stress, and depression; and chiropractic work and acupuncture are well known methods in the treatment of pain and as a means [...] It’s not new news that meditation can have profound benefit when it comes to a person’s overall health and well being. Apart from quieting the mind, which can have a tremendous impact on our brain’s natural ability to problem solve, meditation’s capacity to reduce stress and anxiety can decrease everyday wear and tear on the body. Moreover, meditation connects us to something greater than ourselves. Some call it Source, meditation [...] If you’ve picked up a newspaper or Google’d meditation recently, you know that when it comes to mental, physical, and spiritual benefits, meditation is in its heyday. It’s not that the information is new, it’s that collectively the world is finally beginning to recognize how valuable a meditation practice truly is. And while some find that actually sitting down and focusing within to be a bit of a challenge, those [...] If you practice yoga regularly, you know that besides being a great workout, this ancient healing method can offer amazing benefit to a person’s overall mental health. Why? Well, besides forcing you (in a good way) to find that still place within yourself unfazed by the rigorous physical requirements that back-to-back yoga poses demand, a yoga practice teaches you valuable breathing habits that cultivate a meditative state and a sense [...] |
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